4 Minutes, 28 Days – A New Body!

  • DAY 4- 30 SECONDS
  • DAY 5-40 SECONDS
  • DAY 6-REST
  • DAY 7-45 SECONDS
  • DAY 8-45 SECONDS
  • DAY 9 60 SECONDS
  • DAY 10-60 SECONDS
  • DAY 11-60 SECONDS
  • DAY 12- 90 SECONDS
  • DAY 13- REST
  • DAY 14-90 SECONDS
  • DAY 15-90 SECONDS
  • DAY 16- 120 SECONDS
  • DAY 17-120 SECONDS
  • DAY 18-150 SECONDS
  • DAY 19- REST
  • DAY 20- 150 SECONDS
  • DAY 21-150 SECONDS
  • DAY 22-180 SECONDS
  • DAY 23-180 SECONDS
  • DAY 24- 210 SECONDS
  • DAY 25-REST
  • DAY 26-210 SECONDS
  • DAY 27-240 SECONDS
  • DAY 28- keep up as much as you can

In the first 20 seconds you will see that planks are very hard to do exercises. If you think that this is too much, or if you want to work only on some specific body parts, there are some other types of challenges are available. The techniques are almost the same; you just rise the number of crunches or squats.

Originally taken from Super Tasty Recipes

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